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Как се мотивирам за спорт?
 
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Вие сте тук:Начало»Списък на статии по етикет: диск - Vitamina Sport
Петък, 11 Юни 2010 19:27

Тренировка тип ДанБатман

Защо трябва да се работи за горна седалищна мускулатура? Препоръчва се за хора с плосък задник (при жените от „тип аспержи"). За да се включи в акция седалищния мускул трябва да има опъване (разтягане на ханша). При това положение, работят седалищните мускули. Препоръчителни упражнения:

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